Micro-Doses for Caregiver Calm (7-Day Challenge)
[Expected launch – March 1, 2026. Watch newsletter for announcements!]
Audience: Stressed FASD caregivers, verging on blocked care
Tone: Warm, practical, science-light, zero shame
Daily time: ~8–10 minutes total (video 5–7 min + practice 2–3 min + 30-sec reflection)
Overall Objectives
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Give caregivers a felt nervous-system shift in <2 minutes every day.
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Install one automatic PQ rep (your 4-Point Ground) via habit stacking.
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Provide a pause plan for hot moments and a carry-forward plan (WOOP).
Core Concepts (used throughout)
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PQ rep = moving attention to neutral body sensations to shift from alarm to “wise mind.”
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4-Point Ground (FSBH) = Feet • Seat • Back • Hands (your primary PQ rep).
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Calm Meter (0–10) = quick subjective measure (0=calmest, 10=maxed).
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Pause Plan = Name it → 4-Point Ground → 10 relaxed breaths.
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Tiny Habits recipe = “After I [anchor], I will [4-Point Ground] for ~60 seconds.”
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WOOP = Wish, Outcome, Obstacle, Plan (micro version allowed).
Restoration Reboot for Overwhelmed FASD Caregivers
[30-Day Restoration Reboot Challenge under Development and Expected to be Available in April 2026. More information to come via newsletter announcements.]